Do you Get Angry?

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Anger is a strong and powerful emotion.

Very few people can control the emotion of anger. It is experienced that anger. It has a higher frequency than love and happiness.
When people get angry:
*When the day doesn’t go their way
*When expectations don’t match
*Critics from others

*Efforts won’t give the results.

The effect of the anger emotion is long-lasting. It doesn’t go in a few minutes. The surprising facts about anger emotion are that it generates high energy, and immediately after the anger moment, the person feels exhausted as if he doesn’t have energy.

Remember when you were angry last, did you feel exhausted after that? Pen down the feeling of post anger.

It is good to express emotions but how to express anger emotions people stuck there.

Even if you regulate it in a productive task or waste by throwing anger in both situations, you will feel exhausted. But in the former one, the frequency will be less, in the end, you will be happy with a good result.
Later one leaves lots of tiring moments and regret feelings.

The journey of anger emotion starts from
The disappointment of not getting results
Expectations don’t match
Unsatisfaction
When we are not able to express our feelings It ends with:
* The guilt
* The frustration
* Destruction
* Low energy

The worst part of the anger is if you hold it, it destroys your inner being and if you throw it outside, it creates destruction out and affects others.

Do you remember any extreme anger emotion? Pen down last four.
Have you experienced anything similar?

But somehow, people are not able to regulate that energy into productive tasks.

There are only two emotions that create that much energy:
*Anger
*The impulse for having sex

No other emotion creates so much energy that’s how it ends with the exhaustion.

When is anger more harmful?
*When we hold instead of express
*When we lose control on ourself
*When it becomes a habit
* When it becomes violent

70% of crimes are the result of the anger emotion. All family violence is the result of the anger emotion.

How it impacts your personality?
You will develop your character as:

An Arrogant
A Critic
Complaining and nagging attitude
Short temper

When people start holding, they grow as an arrogant or depressive personalities. The expression is essential and critical here; expressing emotions peacefully at the time of anger moment is the hardest thing to do.

Then how to do it?
First, regulate it and then pick the right time to convey. Holding emotion is like a carry a burden with ourselves.

For people who don’t have control over anger at all, losing their temper on others becomes their habit.

How the impulse of anger impacts social image:
*People create distance
*People avoid expressing their opinions
*People close to you may continue in the fear.
*Destroys your social image
*At times people provoke you to harm you (when they know about you)

Before it becomes your habit and your nature, aware of yourself and takes actions accordingly, habits are hard to change.

Anger is a strong emotion, it creates high energy and can leave you with:
*Broken heart
*Regret
*Guilt * Rarely with the feel of winning

When does this energy work in your favour?
When you are protecting someone, the energy generated helps you to fight back with immense power.

Did you ever hit someone in anger was that not a more robust and strong punch?

The benefits of anger emotions are mentioned here, and they can be regulated in an efficient manner to do more meaningful things.

It creates lots of energy.
2. You feel more powerful.
3. Passion comes where you don’t have any control over you
4. It creates a strong and uninterrupted flow, not easy to break.
5. It gives you the power to create and implement energy in any form.

How to understand the trigger points? Pen down each and every step
*Try to connect how it started- pen down.
*Remember last four outburst-pen down
*You will find some similarities- pen down
*How you have reacted each time
*What can be changed?

To regulate anger, you have to understand the trigger points.

*First figure out the trigger points: Once you understand the trigger points, it will be easy to control the anger.

You won’t be able to Regulate and control anger without understanding the trigger points.
*Now in the next step,
figure out the activities,
environment, that helps you to regulate it effectively with positive outcomes.
Now you can continue with the past activity in a preplanned manner or if you need to express it, it can be done pleasantly.

Without following the steps mentioned above, people can’t regulate emotions effectively.

Gradually it will become your habit.

Watch out for these steps: there
Any task which you are performing and not giving results may increase your anger and frustration
Never indulge at the moment of desperation in any activity that is not giving a result
The result may be small, but its action should be result-oriented

Remember one thing here; our thoughts create emotions.

We can easily use them for our benefit by regulating them effectively.

If we understand the trigger points, we can regulate the anger emotions very effectively. People can follow these steps to regulate emotions effectively.

*Notice the trigger points
*Awareness about the feelings
*Find out the activities/ task that makes you feel good and relaxed.
*Drink water
*If possible take shower or wash face, palm, and feet
*Indulge yourself in another activity
* Any kind of physical movement will help more.
*With the steps mentioned above, a change of environment can give a great feel.

Some sort of physical activity must be included with the mental or creative engagement.

Activities that can be helpful:

*Create something powerful presentation
*Creative client report
*Creating ideas, sketching
*Sorting papers and files is also a very productive task
*Playing with a pet
*Plant the seed or baby plant, the soil has the power to absorb all negative energy.
*Shower *Drive or walk