Emotions that you experience throughout the day, and the fun is that we experience them; they always play with us and overpower at times and at times you.
I’m sharing what would certainly help you get more awareness.
The worst part of emotions that obstruct your understanding between you and them are:
+. You fail to address the reactivity: Neurons activity happens so fast that you fail to address the shift. And this doesn’t apply to higher reactivity emotions, but a similar impact has been observed in lower reactivity emotions. And certainly more addressable with high impulse reactivity.
+ Your Emotional Quotient affects your IQ: IQ and EQ are two essentials of your life and are responsible for your balance activities. And when your EQ is facing the challenge of instability, it equally affects your IQ. Your IQ Intelligent Quotient is your powerful asset; to provide the space of efficiency, you must keep checking your EQ.
+ The more you control it, the more it reacts: The myth is to control what is bothering you, But somehow, the objective can’t be fulfilled with emotions. It is observed reactivity further extends in a much aggressive manner later on. It is a global practice that people try to control but the practice is certainly not supporting you.
In each state you can allow your emotions to flow and feel. Increasing awareness is powerful.
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